When working at a Computer


Many women have reservations about working at a computer terminal and since many jobs require that, the concern is common. Your sitting position and the time spent in front of the screen matters. A chair with good back support for your back and legs is important. Do not slouch or cross your legs while sitting. To relieve back strain, rest your feet on a low stool, box or a stack of phone directories. Walk around every few minutes to provide circulation in your legs.