Constipation during pregnancy


Your bowel habits will probably change during pregnancy. Increased levels of progesterone can make your system rather sluggish. If not checked, hemorrhoids may occur. Try not to strain when you have a bowel movement. Although laxatives are not believed to be harmful during pregnancy, it is best to find natural ways to improve the situation. Exercise regularly; add more grains, fruits and vegetables to your diet. Drink plenty of fluids and include prune juice as a mild form of laxative in your regime. Stay away from fatty foods and reduce dairy products. Certain foods such as prunes and bran can increase bulk in your diet, which may help relieve constipation. If you decide to go for a laxative, get your doctor's OK first.
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